Brain Stuffs

I crashed for two hours and I feel a little better about things.
I’ve been dealing with a lot of self loathing and emotional exhaustion and anxiety and just feeling like I’m the most horrible person ever to walk the earth (which is ridiculous if I think about it, because I don’t actively TRY to hurt people, but the fact that I do, or may inadvertently, tends to kill me sometimes, especially because I often don’t know if that’s actually happened because I’m just overthinking every single thing I think and say).
So, I feel a little less like I should just be eradicated from the earth, which is a plus.
A lot is happening and has happened, and I don’t know really how to deal with everything and I don’t know how to give myself what I need.
I don’t know how to extend to myself the humanity that I try as hard as I possibly, humanly, can to everyone else. And the fact that I often times, fail fucking miserably at it doesn’t help either, because then I feel like I really don’t deserve and shouldn’t be patient with myself at all.
I don’t actually know what brought this on, and I’m guessing this looks fucking ridiculous to everyone reading, but it’s not a healthy headspace for me (add the completely valid discussion of privilege, but used to call one specific set of people out and/or shut people down, and it’s sort of a recipe for disaster in my psyche. I KNOW that’s not how it’s supposed to work or be interpreted, but for some reason it’s a fucking loaded term and just triggers a complete shutdown and self-hate autocycle in my brain), and I don’t really know how to fix it, so I’m doing the only thing I know how to do that does actually help, which is put it here.
Feel free to ignore – this isn’t meant to make sense to anyone outside my head, I just need to like, get it OUT of my head so I can sleep and not deal with insomnia or try to build a house out of rocks so I can live under it.