Low FODMAP life

Resource page for figuring out a diet that works well for my IBS. Recipes, ideas, tips, etc all live here.

Current Challenge (2020):

Gluten Free
Dairy Free
low FODMAP
Vegan when possible

ALWAYS ADD SALT


Resources:

Thrive Marketplace: http://thrv.me/6VqPzj


Safe Foods list 2019

Snacks:

  • Nut thins & peanut butter
  • Rice cakes & peanut butter
  • Nut thins & tuna
  • Nut thins & low FODMAP hummus
  • Rice cakes & low FODMAP hummus
  • Rice cakes & tuna
  • Fruits – no apples
  • Chips – potato, corn, gluten free
  • Pickles
  • Dairy free yogurt & gluten free granola + banana

Breakfast:

  • Eggs or tempeh & gluten free toast + vegan cheese +/ strawberry jam
  • Gluten free oatmeal
  • Dairy free yogurt & gluten free granola + banana
  • Quiche?
  • Gluten free toast & pb/j

Lunch/Dinner:

  • Lentil loaf with low fodmap ketchup and bbq sauce + potatoes (or as a sandwich)
  • Stir fry – rice, veggies, tofu or tempeh, Tamari based sauce
  • Gluten free vegan mac and cheese + veggies or protein
  • Pasta and chickpeas with low fodmap red sauce 
  • Creamy pb veggie soup
  • Sushi w/o soy sauce
  • Pad thai w/o soy sauce
  • Gluten free chili 
  • Tuna sandwich or tuna mac
  • Green salad (no onions or croutons or peas)
  • Poke bowl
  • Poor Boi’s Bibimbap

Go-To Recipes:

Poor Boi’s Bibimbap: 

– rice
– fried egg 
– leftover or frozen veggies
– tamari or FODY sauce

Fried Egg Sammich:

– Gluten Free bread, toasted
– Fried Egg 
– Jam
Optional: extra protein, vegan cheese


Experiments