Resource page for figuring out a diet that works well for my IBS. Recipes, ideas, tips, etc all live here.
Current Challenge (2020):
Gluten Free
Dairy Free
low FODMAP
Vegan when possible
ALWAYS ADD SALT
Resources:
Thrive Marketplace: http://thrv.me/6VqPzj
Safe Foods list 2019
Snacks:
- Nut thins & peanut butter
- Rice cakes & peanut butter
- Nut thins & tuna
- Nut thins & low FODMAP hummus
- Rice cakes & low FODMAP hummus
- Rice cakes & tuna
- Fruits – no apples
- Chips – potato, corn, gluten free
- Pickles
- Dairy free yogurt & gluten free granola + banana
Breakfast:
- Eggs or tempeh & gluten free toast + vegan cheese +/ strawberry jam
- Gluten free oatmeal
- Dairy free yogurt & gluten free granola + banana
- Quiche?
- Gluten free toast & pb/j
- Hummus on Toast
Lunch/Dinner:
- Lentil loaf with low fodmap ketchup and bbq sauce + potatoes (or as a sandwich)
- Stir fry – rice, veggies, tofu or tempeh, Tamari based sauce
- Gluten free vegan mac and cheese + veggies or protein
- Pasta and chickpeas with low fodmap red sauce
- Creamy pb veggie soup
- Sushi w/o soy sauce
- Pad thai w/o soy sauce
- Gluten free chili
- Tuna sandwich or tuna mac
- Green salad (no onions or croutons or peas)
- Poke bowl
- Poor Boi’s Bibimbap
Go-To Recipes:
Links:
Peanut Butter Energy Bites
LowFODMAP Hummus
Mind Over Munch Gluten Free Bread
Easy Gluten Free Banana Bread
Poor Boi’s Bibimbap:
– rice
– fried egg
– leftover or frozen veggies
– tamari or FODY sauce
Fried Egg Sammich:
– Gluten Free bread, toasted
– Fried Egg
– Jam
Optional: extra protein, vegan cheese