Resource page for figuring out a diet that works well for my IBS. Recipes, ideas, tips, etc all live here.
Current Challenge (2024):
Gluten Free
Lactose Free-ish
low FODMAP
ALWAYS ADD SALT
Resources:
Links:
Peanut Butter Energy Bites
LowFODMAP Hummus
Mind Over Munch Gluten Free Bread
Easy Gluten Free Banana Bread
Magical enzyme of magic
Safe Foods list (2024)
Snacks:
- Gf Pretzels & PB
- Rice cakes & low FODMAP hummus
- Fruits – no apples
- Chips – potato, corn, gluten free
- Pickles
- Dairy free yogurt & gluten free granola + banana
- Chocolate covered rice square (Nippons)
Breakfast:
- Eggs or tempeh & gluten free toast + vegan cheese +/ strawberry jam
- Gluten free oatmeal
- Dairy free yogurt & gluten free granola + banana
- Quiche?
- Gluten free toast & pb/j
- Hummus on Toast
- Gf Pancakes & bacon
Lunch/Dinner:
- Stir fry – rice, veggies, tofu or tempeh, Tamari based sauce
- Gluten free vegan mac and cheese + veggies or protein
- Pasta and chickpeas with low fodmap red sauce
- Creamy pb veggie soup
- Sushi w/ Tamari
- Pad thai w/ Tamari sauce
- Green Curry
- Gluten free chili
- Poke bowl
- Poor Boi’s Bibimbap
- Turmeric & Ginger Chicken with Rice/pasta & Veggies
- Mild wings & fries
- Steak & fries
- Lentil loaf with low fodmap ketchup and bbq sauce + potatoes (or as a sandwich)
Go-To Recipes:
Poor Boi’s Bibimbap:
– rice
– fried egg
– leftover or frozen veggies
– tamari or FODY sauce
Gluten Free Chili:
– Ground beef
– Can of Kidney Beans
– Diced Tomato
– Asafoetida
– Chili Powder
– Paprika
– Tamari
– Cumin
– Salt & pepper
– Dash of brown sugar
– Gf Elbow Noodles
– Red Pepper Flakes
Fried Egg Sammich:
– Gluten Free bread, toasted
– Fried Egg
– Jam
Optional: extra protein, vegan cheese