Resource page for figuring out a diet that works well for my IBS. Recipes, ideas, tips, etc all live here.

Current Challenge (2024):

Gluten Free
Lactose Free-ish
low FODMAP

ALWAYS ADD SALT


Resources:

Links:

Peanut Butter Energy Bites
LowFODMAP Hummus
Mind Over Munch Gluten Free Bread
Easy Gluten Free Banana Bread
Magical enzyme of magic


Safe Foods list (2024)

Snacks:

  • Gf Pretzels & PB
  • Rice cakes & low FODMAP hummus
  • Fruits – no apples
  • Chips – potato, corn, gluten free
  • Pickles
  • Dairy free yogurt & gluten free granola + banana
  • Chocolate covered rice square (Nippons)

Breakfast:

  • Eggs or tempeh & gluten free toast + vegan cheese +/ strawberry jam
  • Gluten free oatmeal
  • Dairy free yogurt & gluten free granola + banana
  • Quiche?
  • Gluten free toast & pb/j
  • Hummus on Toast
  • Gf Pancakes & bacon

Lunch/Dinner:

  • Stir fry – rice, veggies, tofu or tempeh, Tamari based sauce
  • Gluten free vegan mac and cheese + veggies or protein
  • Pasta and chickpeas with low fodmap red sauce 
  • Creamy pb veggie soup
  • Sushi w/ Tamari
  • Pad thai w/ Tamari sauce
  • Green Curry
  • Gluten free chili
  • Poke bowl
  • Poor Boi’s Bibimbap
  • Turmeric & Ginger Chicken with Rice/pasta & Veggies
  • Mild wings & fries
  • Steak & fries
  • Lentil loaf with low fodmap ketchup and bbq sauce + potatoes (or as a sandwich)

Go-To Recipes:

Poor Boi’s Bibimbap: 

– rice
– fried egg 
– leftover or frozen veggies
– tamari or FODY sauce

Gluten Free Chili:

– Ground beef
– Can of Kidney Beans
– Diced Tomato
– Asafoetida
– Chili Powder
– Paprika
– Tamari
– Cumin
– Salt & pepper
– Dash of brown sugar
– Gf Elbow Noodles
– Red Pepper Flakes

Fried Egg Sammich:

– Gluten Free bread, toasted
– Fried Egg 
– Jam
Optional: extra protein, vegan cheese


Experiments