Things I learned in therapy

My therapist guesses that starting T will help with my hormone induced dysphoria too (just need insurance again).

We opened up the jar of trauma that is my relationship with my body when I’m bleeding and realized I’ve never healed from that. Surprising no one, I know. But I realized that the terror that I feel as soon as fluctuations occur stem from the first time and thinking I was going to die and being unprepared while my mom called everyone in the phone book and I was hurt and scared and confused. In addition that, the voices in my head that push me to never rest stem from trying to survive my childhood and be one step ahead of my mom so she wouldn’t get set off. Jerk brain is just trying to keep me safe and help me survive the environment it’s known the longest, and logic isn’t going to convince it that it’s safe.

So we did this exercise where I found that part of me and told myself it’s okay, no one is allowed to yell at us, no one can hurt us anymore, I’ve got this. And something clicked. And I found out how much that moment hurt me, while I was bleeding and alone and I just kinda hugged the little versions of me that were coming out and terrified and have been scared this whole time.

Jerk brain has been so much quieter since Thursday.

Leave a Reply

Your email address will not be published. Required fields are marked *