If I’ve learned anything over the last week it’s that as nice as hiding from everything sounds it’s not necessarily helpful, or useful, and it doesn’t stop me from internalizing all of the things.
Sometimes problems get so overwhelming and I think avoiding them will help and it seems like a great idea, but what happens is I just end up having a mental breakdown and needing someone to help pry me open so I can talk about things and actually process them instead of just letting them build and pretending it’s not happening.
So Wednesday night I crashed and I was like I don’t know, I don’t know what’s wrong or why, or how to fix it, and Alex has spent the better part of our relationship learning how to interpret and pry open the Kiery, because sometimes I don’t know even how to start expressing myself (thanks childhood of completely shutting down), so that I can deal with life again.
I think I need to be asked (multiple times) because I need to know it’s safe to talk and that it’s safe to be honest about how I’m doing and that sticking to pleasantries (and convincing others of their true-ness) isn’t necessary. So that way I’m sure that if I’m honest about how I’m feeling I won’t be adding (too much?) weight to the person who’s asking.
For me, a lot of times I know things are bothering me but I don’t know what; it’s a vast overwhelming void of everything and nothing and I couldn’t describe anything if you just asked me. So a lot of my process involves pulling on threads and seeing which one unravels the skein. It still ends up being a lot of everything and nothing but at least it’s identifiable, at least then I can work through it and feel like my head’s above water for a little bit.
I’m doing better today, and I was doing better yesterday – sometimes I just need help because I can’t traverse my brain all by myself, which sounds stupid, but there you go. I can’t articulate so I shut down and internalize and I do it so much that I can’t escape without aid. But now I know (again), I guess, so all of the things that bother me still bother me but I need to process them instead of shutting down and absorbing.
Over the last couple days that I’ve been feeling okay:
I’ve been working out and started a new tumblr with mara, upped my step goal to 5k steps a day instead of 2k
I drew Humorotica this week! And I didn’t hate my drawing, and I doodled today and also didn’t hate that either.
My hiking shoes and combat boots came in and are awesome
I discovered leggings.
I had a thought about KieryGeek that wasn’t just guilt for the first time since July.
I have a lot of disjointed thoughts and feelings on gamergate and when I’m honest, I kinda reallllly hoped it would just go away already but it’s not and I feel like I need to talk about it and draw a comic about it, and maybe even make a vlog about it.
The huge thing is, I can think again, and I feel okay again, and I have about as much of a clue about why I suddenly feel better as I did about why I felt bad (which is to say, I don’t know), but I think acknowledging that my avoid-everything strategy lead to absorb-all-the-sads-and-keep-them-there helped. Realizing that things do affect me even if they don’t affect me directly is kinda crucial, and you’d think I’d figure that out, but at some point I just lose myself and I’m like NO I MUST FEEL ALL OF THESE, AND YOUR FEELS, AND YOUR FEELS, AND THEY ARE MINE NOW, GO ABOUT YOUR BUSINESS, and it’s not something I need to be doing (but it’s almost impossible to not do because empath), and especially not something that’s healthy for me to hold on to without processing – because it piles and it piles fast and triggers become more intense and…anyway, I lost my point.
I guess I’m just trying to say, I feel better after Alex talked to me and tried to help me make sense of things and then all of the things had names again and now I’m not drowning in an ocean of depression today, and that makes me happy.