So I’m doing a cleanse, that is called the GMS diet or something. People say you can lose a lot of weight doing it, that’s not actually my goal – I’m doing it because I feel like my digestive system just needs a “hard reset” and it’s been finicky lately.
is was day one, and I’ve only eaten fruits and water except for the cup of black coffee I’m sipping on because of a headache (apparently lightheaded-ness is common).
Tomorrow, is vegetables only. I plan on eating a baked potato when I get up, and having a spinach salad with tomato, carrots, and my attempt at making my own dressing for dinner and/or lunch. I’ll probably munch on carrots during the day. I meant to pick up Asparagus, but I forgot, so I may do that and broil or sauté it with some garlic.
Thursday, I can do both fruits and vegetables. I’ll have spinach salad with strawberries, and maybe I’ll cook some carrots, tomatoes, and spinach in some garlic for dinner and have apples on the side. I’ll also start cutting things to make soup.
Friday, I can have bananas, milk, and soup. I plan on having a banana and strawberry smoothie, or maybe throwing spinach in there too if I don’t sauté it and have it on the side, I’ll have soup for dinner and snack on either carrots or bananas, unless I still have strawberries.
Saturday, I can start eating meat again. I’ll have a steak salad with tomatoes, and soup, and maybe some sort of beanless-noodle-less chili with fresh tomatoes. If we go out, I’ll have salads.
Sunday, I know we’re going out, so I’ll have whatever has beef and vegetables on the menu. Maybe I’ll even make some beef and brocolli.
Monday, is the last day, and I’m going to try making a beef-chinese-esque-stir fry with brown rice, beef, bell pepper, onions, and maybe some pineapple on the side.
The hardest part, so far, is remembering to drink all the water. Especially because I’m estimating with my water bottle. But I’ve drank a lot so far, I’m on my last two “glasses” (or as I’m guestimating – full water bottle), -I actually feel a little less bloaty than when I started out this morning (which I’m sure has nothing to do with peeing a lot more than usual)- and keeping myself from grabbing a piece of bread, or a cookie, or Alex’s dinner.
It takes a bit more self control than I imagined, even though I do like eating fruit… a lot. But I think today is probably the hardest, and tomorrow. After that, more variety. And I have this to come back to for noming ideas.
I think setting things out in meal-like-shapes is going to be better for me. Dinner felt better than just eating fruit from the fridge like I had been doing all day, I think because it was all there and took less constant thought than, “should I grab the apple or the orange?” intermittently throughout the day.