1) get dressed in day clothes that make you feel good, even if it’s just for a little while.
2) work out for 5 minutes to get your blood moving and to notice your body and feel it.
3) brush your hair if you don’t like how it feels or looks. put the dragonfly clips in, or wear the squid hat for a few minutes.
4) breathe before bed (1..2..3…1..2..3)
5) drink water.
Because sometimes I forget basic things and I feel awful.